Hiya, I’m Mia, I’m a teenager from London and I made this blog to keep me motivated and help me get fitter, healthier and slimmer. Don’t be afraid to talk to me :) You only live once, but if you do it right, once is enough.- Mae West Instagram: tannedandfitTumblr (3.0; @tannedandfit)http://tannedandfit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lv42wc6HFQ1qzcg9qo1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50926819006http://tannedandfit.tumblr.com/post/50926819006Mon, 20 May 2013 20:44:49 +0100<img src="http://24.media.tumblr.com/tumblr_maa8zcpMAH1qfj6wko1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50926424657http://tannedandfit.tumblr.com/post/50926424657Mon, 20 May 2013 20:39:24 +0100<img src="http://25.media.tumblr.com/tumblr_m6n20kEMAH1ry90bdo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m6n20kEMAH1ry90bdo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m6n20kEMAH1ry90bdo3_500.gif"/><br/> <br/><p><a href="http://healthy-sexy-happy.tumblr.com/post/50925351021/loose-skinnyjeans-me-exactly-hahhaha" class="tumblr_blog">healthy-sexy-happy</a>:</p> <blockquote><p><a href="http://loose-skinnyjeans.tumblr.com/post/50917841247/me-exactly" class="tumblr_blog">loose-skinnyjeans</a>:</p> <blockquote><p>me exactly.</p></blockquote> <p>Hahhaha</p></blockquote>http://tannedandfit.tumblr.com/post/50926404541http://tannedandfit.tumblr.com/post/50926404541Mon, 20 May 2013 20:39:07 +0100“Athletes train and eat, they don’t exercise and diet.”<br/><br/> - <em><p>Phil Stevens</p> <p>(take that, nutrition professor)</p></em>http://tannedandfit.tumblr.com/post/50926384239http://tannedandfit.tumblr.com/post/50926384239Mon, 20 May 2013 20:38:51 +0100<img src="http://24.media.tumblr.com/6971e18071603efe118597ecb9265293/tumblr_mmlmu91zap1s6tvdho1_500.gif"/><br/><br/><p><a href="http://healthy-sexy-happy.tumblr.com/post/50925551300/gettingahealthybody-she-does-it-so-well" class="tumblr_blog">healthy-sexy-happy</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/50923428590/she-does-it-so-well">gettingahealthybody</a>:</p> <blockquote> <p>She does it so well.</p> </blockquote> <p>Gosh these are so hard though. She makes it looks so easy lol</p></blockquote>http://tannedandfit.tumblr.com/post/50926350691http://tannedandfit.tumblr.com/post/50926350691Mon, 20 May 2013 20:38:24 +0100<img src="http://24.media.tumblr.com/1e24081bd51f1874fef614ff891f89d8/tumblr_mms2kiNwFP1s6e3ido1_500.png"/><br/><br/>http://tannedandfit.tumblr.com/post/50926322237http://tannedandfit.tumblr.com/post/50926322237Mon, 20 May 2013 20:38:00 +0100<img src="http://25.media.tumblr.com/fb14c37e5c17b61fb9ef9e8385fc27ba/tumblr_mmvi1dGtcq1rsblr4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-craving.tumblr.com/post/50554953400/pesssssstoooooo-food-dinner-homemade">healthy-craving</a>:</p> <blockquote> <p>Pesssssstoooooo. #food #dinner #homemade</p> </blockquote>http://tannedandfit.tumblr.com/post/50824661271http://tannedandfit.tumblr.com/post/50824661271Sun, 19 May 2013 16:28:08 +0100<img src="http://25.media.tumblr.com/tumblr_m9a8nmIGKr1qfhg93o1_r1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9a8nmIGKr1qfhg93o2_r1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m9a8nmIGKr1qfhg93o3_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m9a8nmIGKr1qfhg93o4_r1_250.gif"/><br/> <br/><p><a href="http://laughingstation.tumblr.com/post/50795558126/john-lockedinthetardis-legacyofthunderstorms" class="tumblr_blog">laughingstation</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://john-lockedinthetardis.tumblr.com/post/41469449679/legacyofthunderstorms-flawlesstrueperfection">john-lockedinthetardis</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://legacyofthunderstorms.tumblr.com/post/41463805553">legacyofthunderstorms</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://flawlesstrueperfection.tumblr.com/post/41463444101/where-have-you-been-all-my-life">flawlesstrueperfection</a>:</p> <blockquote> <p>WHERE HAVE YOU BEEN ALL MY LIFE</p> </blockquote> <p>i love you</p> </blockquote> <p>YES</p> </blockquote> <p><a href="http://laughingstation.tumblr.com/"><strong><em>More FUNNY POST here!</em></strong></a></p></blockquote>http://tannedandfit.tumblr.com/post/50824603539http://tannedandfit.tumblr.com/post/50824603539Sun, 19 May 2013 16:27:16 +0100<img src="http://24.media.tumblr.com/0621b18040f9442e5083ff8d518ebd27/tumblr_mkyt7ktvAr1rewf4uo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://chvrmed.tumblr.com/post/47505681472/i-want-to-fly-through-the-cloud-by-orange-kuma">chvrmed</a>:</p> <blockquote> <p>i want to fly through the cloud (by <a href="http://www.flickr.com/photos/cybertakacs/7988480288/in/photostream">orange_kuma</a>)</p> </blockquote>http://tannedandfit.tumblr.com/post/50824566887http://tannedandfit.tumblr.com/post/50824566887Sun, 19 May 2013 16:26:43 +0100<img src="http://25.media.tumblr.com/tumblr_mckteoRAxN1qese7mo1_500.jpg"/><br/><br/><p><a href="http://waystolivehealthier.tumblr.com/post/50815832834" class="tumblr_blog">waystolivehealthier</a>:</p> <blockquote><p>-</p></blockquote>http://tannedandfit.tumblr.com/post/50824548678http://tannedandfit.tumblr.com/post/50824548678Sun, 19 May 2013 16:26:27 +0100<img src="http://25.media.tumblr.com/c8e3b4e9f3897bef0f9ab940bd7bcd3f/tumblr_mmcuj8LC3U1qmd0edo1_500.png"/><br/><br/>http://tannedandfit.tumblr.com/post/50824497968http://tannedandfit.tumblr.com/post/50824497968Sun, 19 May 2013 16:25:41 +0100<img src="http://24.media.tumblr.com/c4183f47595490a07ce0c8272c101171/tumblr_mg9imxy82P1r2x02ko1_500.png"/><br/><br/>http://tannedandfit.tumblr.com/post/50824486578http://tannedandfit.tumblr.com/post/50824486578Sun, 19 May 2013 16:25:31 +0100<img src="http://25.media.tumblr.com/762c58e6ce76ac1e9110f8906f9f1d75/tumblr_mn0wa2Gyke1s6vvcao1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50824479321http://tannedandfit.tumblr.com/post/50824479321Sun, 19 May 2013 16:25:25 +0100<img src="http://25.media.tumblr.com/f0679ec2809be061e0777d40ffe10192/tumblr_mmx32dZTNT1rbcoafo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e9a4b0a1aacdc92855106cb0cb618e78/tumblr_mmx32dZTNT1rbcoafo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/801fed9706726756d1d3e2078a6bcbec/tumblr_mmx32dZTNT1rbcoafo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0872ee659890752591f9c0ee4a500609/tumblr_mmx32dZTNT1rbcoafo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/55a406b71c7540d4cb898718237ee928/tumblr_mmx32dZTNT1rbcoafo5_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://healthyinfinities.tumblr.com/post/50615286436/hey-guys-so-my-legs-and-butt-look-super-lean-and">healthyinfinities</a>:</p> <blockquote> <p>Hey guys, so my legs and butt look super lean and toned and awesome right??? But guess what…I have stretch marks!! Having stretch marks doesn’t mean you’re fat or your body is less appealing than anyone else’s. Having stretch marks is normal (so is not having stretch marks)! Learn to love your body (stretch marks or not) because its the only thing you’ve got!</p> </blockquote>http://tannedandfit.tumblr.com/post/50824467603http://tannedandfit.tumblr.com/post/50824467603Sun, 19 May 2013 16:25:15 +0100<img src="http://25.media.tumblr.com/3b3d0095dfd39659c64117df50119aad/tumblr_mjlsf6hcd71rxaz20o1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50824430492http://tannedandfit.tumblr.com/post/50824430492Sun, 19 May 2013 16:24:42 +0100<img src="http://25.media.tumblr.com/tumblr_meinid2kV21qe0cqmo1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50672924196http://tannedandfit.tumblr.com/post/50672924196Fri, 17 May 2013 21:32:02 +0100<img src="http://24.media.tumblr.com/f580af10f962843de4bdb5f98b41871a/tumblr_mlxpv1QVcs1s631nvo1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50672496789http://tannedandfit.tumblr.com/post/50672496789Fri, 17 May 2013 21:25:53 +0100<p><a class="tumblr_blog" href="http://yadoking.tumblr.com/post/21777829430/id-like-to-thank-the-5-followers-of-mine-who">yadoking</a>:</p> <blockquote> <p>i’d like to thank the 5 followers of mine who acknowledge my existence</p> </blockquote>http://tannedandfit.tumblr.com/post/50672463299http://tannedandfit.tumblr.com/post/50672463299Fri, 17 May 2013 21:25:23 +0100<img src="http://25.media.tumblr.com/c93a252cd01cb4b265a918d0a27810a8/tumblr_mmvyd2ncz11r5fouuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://keepfitstayfab.tumblr.com/post/50641813782/her-form-is-actually-perfect">keepfitstayfab</a>:</p> <blockquote> <p>her form is actually perfect</p> </blockquote>http://tannedandfit.tumblr.com/post/50672432034http://tannedandfit.tumblr.com/post/50672432034Fri, 17 May 2013 21:24:56 +0100<img src="http://25.media.tumblr.com/tumblr_m98lpyJpWD1qmp520o1_500.jpg"/><br/><br/>http://tannedandfit.tumblr.com/post/50504283460http://tannedandfit.tumblr.com/post/50504283460Wed, 15 May 2013 17:58:16 +0100